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Quiche Poland

 

34

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

½ cup yellow onion
chopped
1 tablespoon parsley leaves
chopped
½ cup scallions, spring or green onions
chopped
½ pound mushrooms
sliced
1 each polish kielbasa sausage
ground
*
4 large eggs
1 cup whipped cream
1 teaspoon seasoned salt
1 cup swiss cheese
grated

Directions

Preheat oven to 375℉ (190℃).

Sauté first 4 ingredients lightly (add mushrooms to pan last) in 2 tablespoons of butter.

Turn off heat and mix in sausage, then set aside.

Beat eggs, cream and seasonings together. Mix all ingredients together, stirring in cheese.

Pour into a 9 inch pie shell and brush shell edges with beaten egg white.

Bake for 40 to 45 minutes. Cool 15 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 15861% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 7%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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