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Pureed Vegetable Soup with Broccoli Florets

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each potatoes
peeled and diced
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2 each celery
medium stalks, chopped
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2 each carrots
medium, chopped
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1 each onions
small, chopped (1/4 cup)
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1 clove garlic
minced
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2 cups vegetable stock
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¼ teaspoon black pepper
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½ teaspoon thyme
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1 dash nutmeg
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3 cups broccoli florets
florets
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1 cup milk
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1 each egg yolks
lightly beaten
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
2 each potatoes
peeled and diced
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2 each celery
medium stalks, chopped
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2 each carrots
medium, chopped
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1 each onions
small, chopped (1/4 cup)
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1 clove garlic
minced
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473 ml vegetable stock
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1.3 ml black pepper
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2.5 ml thyme
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1 dash nutmeg
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7.1E+2 ml broccoli florets
florets
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237 ml milk
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1 each egg yolks
lightly beaten
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15 ml soy sauce, tamari
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Directions

GARNISH: minced fresh parsley, dash of paprika, minced fresh chives, grated cheese, sliced almonds, or finely diced sweet red peppers, optional.

In Dutch oven or saucepan, place potatoes, celery, carrots, onion, garlic, stock, and seasonings.

Bring to a boil, cover, lower heat, and simmer until vegetables are very tender, about 10 minutes.

The potatoes must be fully cooked to thicken the soup properly.

While the soup is simmering, steam the broccoli florets.

When the simmered vegetables are tender, transfer it and broth to food processor, and process until smooth.

Return puréed soup mixture to pan.

Stir in broccoli florets. In a measuring cup, combine remaining ingredients.

Add to soup and heat; do not allow mixture to boil.

Top each serving with garnish if desired.

VARIATIONS: substitute 2 cups steamed chopped carrots, or 2 cups steamed peas, for the broccoli.

Substitute 1 teaspoon curry powder for thyme and nutmeg.

Garnish with thin apple slices or raisins.

Add 1 cup shredded Cheddar cheese; melt into soup base before adding broccoli.

Pinch dry mustard for nutmeg.

Add more milk, vegetable stock, or water if you want a thinner soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 14610% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 296mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 139% Vitamin C 101%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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