Search
by Ingredient

Pumpkin Soup with Shrimp

StarStarStarHalf starEmpty star

Submitted by DomesticSpaz

YIELD

6 servgins

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 1
LARGE LARGE YELLOW ONION
chopped
1 1
SMALL SMALL LEEKS
white part, thinly sliced *
1 1
SMALL SMALL CARROTS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
½ 0.5
EACH EACH JALAPEÑO PEPPER
fresh, seeded, minced *
5 1.2
CUPS L BEEF STOCK
2 2
EACH EACH ALLSPICE
whole *
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 453.6
POUND G PUMPKIN
solid pack
14 404.6
OUNCES ML/G COCONUT MILK
unsweetened
½ 118
2 3E+1
TABLESPOONS ML LIME JUICE
fresh
1 15
TABLESPOON ML BROWN SUGAR
light, packed
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 ¼ 567
POUNDS G SHRIMP
small, peeled and deveined, cut into 1/2 inch pieces

Directions

In heavy skillet melt butter over moderate heat and cook onion, leek, carrot, garlic and jalapeno, stirring, 5 minutes.

Reduce heat to very low and cook, covered, stirring occasionally, for 45 minutes.

While vegetables are cooking, in a 6 quart heavy pan, bring broth to a boil with allspice and curry powder, skimming froth.

Stir in vegetables, pumpkin and coconut milk and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes.

Discard allspice.

In a blender purée soup in batches and return to pan.

Stir in remaining ingredients and salt to taste; simmer, uncovered, stirring occasionally, untilshrimp are just cooked through, about 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 757g (26.7 oz)
Amount per Serving
Calories 599 60% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 955mg 40%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 81g
Vitamin A 414% Vitamin C 26%
Calcium 17% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe