Search
by Ingredient

Pumpkin & Spinach Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

This is an amazingly delicious salad that can be served at any time!

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

600 6E+2
GRAMS GRAMS PUMPKIN
butternut, deseeded, peeled, cut into wedges
2 1E+1
TEASPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML HONEY
2 1E+1
TEASPOONS ML SESAME SEEDS
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML HONEY
extra
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
150 1.5E+2
GRAMS GRAMS BABY SPINACH
leaves *
75 75
GRAMS GRAMS PINE NUTS
toasted

Directions

Preheat oven to 220°C. Line a baking tray with non-stick baking paper.

Place the pumpkin in a large bowl.

Drizzle with oil and honey.

Season with salt and pepper.

Gently toss until the pumpkin is well coated. Place in a single layer on the lined tray.

Bake, turning once during cooking, for 25 minutes or until golden brown.

Remove from oven and sprinkle evenly with the sesame seeds.

Return to oven and bake for 5 minutes or until the seeds are lightly toasted.

Remove from oven and set aside for 30 minutes to cool.

Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw-top jar and shake until well combined.

Season with salt and pepper.

Place the pumpkin, spinach and pine nuts in a large bowl.

Drizzle with the dressing and gently toss until just combined.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 193 71% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 311% Vitamin C 9%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe