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Prawns & Spinach Salad

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Submitted by mavro

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

2 hrs

Ingredients

1 453.6
POUND G SHRIMP
¼ 59
CUP ML SHERRY
dry *
¼ 59
CUP ML RICE VINEGAR
2 3E+1
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML GINGER
minced
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML ORANGE ZEST
shredded
3 3
SMALL SMALL ORANGES
1 1
LARGE LARGE SWEET RED BELL PEPPERS *

Directions

Peel shrimp and devein.

To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry.

Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel.

Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour.

Reserve remaining mixture.

Cut and peel membranes off oranges.

Thinly slice fruit crosswise, then cut slices in hal crosswise.

In a large bowl, combine oranges, spinach and bell pepper.

Cover and chill up to 1 hour.

Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total.

Add shrimp and reserved dressing to spinach mixture, mix lightly.

Place equal portions on 4 dinner plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 234 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 330mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 90%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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