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Prawns & Spinach Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
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¼ cup sherry
dry
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¼ cup rice vinegar
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2 tablespoons sesame oil
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1 tablespoon ginger
minced
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2 teaspoons sugar
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1 teaspoon soy sauce, tamari
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1 teaspoon orange zest
shredded
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3 small oranges
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1 large sweet red bell peppers
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
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59 ml sherry
dry
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59 ml rice vinegar
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3E+1 ml sesame oil
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15 ml ginger
minced
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1E+1 ml sugar
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5 ml soy sauce, tamari
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5 ml orange zest
shredded
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3 small oranges
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1 large sweet red bell peppers
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Directions

Peel shrimp and devein.

To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry.

Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel.

Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour.

Reserve remaining mixture.

Cut and peel membranes off oranges.

Thinly slice fruit crosswise, then cut slices in hal crosswise.

In a large bowl, combine oranges, spinach and bell pepper.

Cover and chill up to 1 hour.

Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total.

Add shrimp and reserved dressing to spinach mixture, mix lightly.

Place equal portions on 4 dinner plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 23431% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 330mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 90%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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