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Practically No-Fat Chocolate Souffle Cake

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Recipe

Made without butter, and with cocoa powder instead of chocolate, the cake is like a souffle that rises, then sinks as it cools.

 

Yield

6 servings

Prep

60 min

Cook

30 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray, non-stick
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14 tablespoons sugar
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cup walnuts
toasted
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½ cup cocoa powder
unsweetened
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3 tablespoons vegetable oil
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8 large egg whites
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1 pinch salt
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1 x powdered sugar
for garnish
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Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray, non-stick
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2.1E+2 ml sugar
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158 ml walnuts
toasted
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118 ml cocoa powder
unsweetened
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45 ml vegetable oil
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8 large egg whites
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1 pinch salt
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1 x powdered sugar
for garnish
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Directions

Preheat oven to 350℉ (180℃).

Line bottom of 8-inch springform pan with 2¾ inch high sides with parchment paper.

Spread pan and paper with vegetable oil spray.

Sprinkle pan with 2 tablespoons sugar.

Finely grind nuts with 2 tablespoons sugar in processor.

Transfer nut mixture to large bowl.

Mix in 10 tablespoons sugar and cocoa, then oil.

Using electric mixer, beat egg whites and salt in large bowl until soft peaks form.

Fold whites into cocoa mixture in 3 additions.

Spoon batter into prepared pan; smooth top.

Bake until cake puffs and tester inserted into center comes out with moist crumbs attached, about 30 minutes.

Cool cake in pan on rack about 30 minutes.

(Cake may fall.) Cut around pan sides to loosen cake.

Remove sides of pan and cool cake completely.

Sprinkle cake with powdered sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 44248% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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