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Potatoes Rio Grande

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
cubed
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½ tablespoon vegetable oil
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½ Green black pepper
cut in strips
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1 each hot chili peppers
green, diced
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4 Cloves, garlic
diced
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1 tablespoon chives
finely minced
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8 ounces tomatoes, stewed, canned
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teaspoon black pepper
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½ cup cheddar cheese
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1 tablespoon parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
cubed
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7.5 ml vegetable oil
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0.5 Green black pepper
cut in strips
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1 each hot chili peppers
green, diced
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4 Cloves, garlic
diced
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15 ml chives
finely minced
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231.2 ml/g tomatoes, stewed, canned
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0.6 ml black pepper
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118 ml cheddar cheese
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15 ml parsley leaves
minced
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Directions

Cook in boiling water for about 12 minutes: 1 lb potatoes.

Meanwhile, heat in a large skillet: ½ tablespoon cooking oil.

Add and toss over high heat for 5 minutes: green bell pepper.

Add and cook, stirring, for 2 minutes green chile, garlic, amd chives.

Stir in stewed tomatoes and ground black pepper.

Cook to reduce liquid about half.

Drain potatoes and add to skillet.

Gently cook and stir to heat through.

Sprinkle over the mixture cheddar cheese.

Cover pan until the cheese melts.

Sprinkle with parsley.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 8412% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 16%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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