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Potato & Brown Rice Burgers

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Recipe

Potato and Brown Rice Burgers recipe

 

Yield

6 servings

Prep

20 min

Cook

5 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 cup yogurt, low-fat
plain
1 tablespoon lemon juice
fresh
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¼ teaspoon soy sauce, tamari
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teaspoon red pepper flakes
crushed
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½ teaspoon cumin
ground
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1 garlic cloves
minced
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2 tablespoons parsley leaves
fresh
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burgers
1 large potatoes
peeled, diced
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1 cup brown rice
cooked
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¼ cup bread crumbs, whole wheat
dry
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3 tablespoons Parmesan cheese
or substitute
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½ onions
minced
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1 teaspoon soy sauce, tamari
or soy sauce
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt, low-fat
plain
15 ml lemon juice
fresh
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1.3 ml soy sauce, tamari
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0.6 ml red pepper flakes
crushed
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2.5 ml cumin
ground
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1 each garlic cloves
minced
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3E+1 ml parsley leaves
fresh
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burgers
1 large potatoes
peeled, diced
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237 ml brown rice
cooked
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59 ml bread crumbs, whole wheat
dry
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45 ml Parmesan cheese
or substitute
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0.5 each onions
minced
* Camera
5 ml soy sauce, tamari
or soy sauce
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3E+1 ml parsley leaves
chopped
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Directions

In a bowl, combine sauce ingredients.

Place in refrigerator to chill.

Prepare grill or griddle.

Boil potato in water over medium heat until tender, about 10 min.

Meanwhile, combine remaining ingredients in a medium bowl.

Drain potato and mash with a fork or masher.

Add potato to bowl, mix well and form into 4 thin patties.

If potato mixture is too dry to hold together, add a little water before making patties.

Grill patties 4 to 5 min. on each side until lightly browned.

Serve on hamburger buns with sauce and your choice of fixings.

I don't have a grill so I broiled mine instead and they turned out great!

Brown and crispy! These have a nice taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 21811% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 169mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 15%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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