Search
by Ingredient

Potato & Onion Koora

StarStarStarStarStar

Submitted by momo

Ingredients

4 4
MEDIUM MEDIUM POTATOES
peeled
½ 2.5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML CHANA DALL *
1 15
TABLESPOON ML URAD DALL *
2 2
EACH EACH DRIED RED CHILES
broken into pieces *
2 1E+1
TEASPOONS ML MUSTARD SEEDS
1 1
INCH CUBE INCH CUBE GINGER
peeled, minced *
2 2
EACH EACH GREEN CHILI PEPPERS
minced *
1 1
LARGE LARGE ONIONS
thinly
1 1
X X SALT
to taste *
1 5
TEASPOON ML LEMON JUICE
fresh

Directions

Cut potatoes into 2-inch cubes, boil until tender and drain.

Add half the turmeric and mash lightly with a large fork.

It should still be quite chunky.

Keep warm.

Heat oil in a medium saucepan or skillet until hot.

Turn heat to golden, add ginger and fresh green chiles.

Stir for 3 minutes.

Add sliced onion, salt and remaining turmeric.

Cook until onion is soft and transparent.

Add a few drops of water if mixture looks too dry.

Add to potatoes and mix well.

Add lemon juice. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 138 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 44%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe