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Porridge Meat Loaf

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Recipe

 

Yield

1 loaf

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef
minced
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½ pound pork
or veal, minced
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1 each onions
finely chopped
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1 each leeks
thinly sliced, (optional)
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2 cups oatmeal
2 teaspoons salt
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½ teaspoon black pepper
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½ teaspoon savory
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teaspoon thyme
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½ cup red wine
or consumme
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Ingredients

Amount Measure Ingredient Features
226.8 g beef
minced
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226.8 g pork
or veal, minced
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1 each onions
finely chopped
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1 each leeks
thinly sliced, (optional)
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473 ml oatmeal
1E+1 ml salt
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2.5 ml black pepper
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2.5 ml savory
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0.6 ml thyme
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118 ml red wine
or consumme
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Directions

Thoroughly mix all ingredients in a bowl.

Grease a loaf pan, sprinkle with flour, and shake out excess.

Pack in mixture and place in a pan filled with hot water until water comes 1 inch up side of loaf pan.

Bake at 325℉ (160℃) about one hour, or until top is golden brown.

Serve hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 35641% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1250mg 52%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 69g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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