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PorkTenderloin with Apple & Onion

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

90 min

Ready

120 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 pounds pork tenderloin
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2 each Granny Smith apples
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2 cups onions
chopped
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8 each garlic cloves
peeled
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3 tablespoons olive oil
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¾ cup chicken broth
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2 tablespoons white wine vinegar
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork tenderloin
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2 each Granny Smith apples
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473 ml onions
chopped
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8 each garlic cloves
peeled
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45 ml olive oil
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177 ml chicken broth
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3E+1 ml white wine vinegar
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15 ml honey
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Directions

Brown the meat on all sides in a skillet.

You may use either one 3 pound roast or two 1½ pound roasts.

Remove the meat and put into a roasting pan with a close fit.

In the pan in which you browned the meat, sauté the onions and garlic for 5 minutes.

Add the apples, and continue sautéing for about 2 minutes longer.

Add the broth, vinegar, honey and stir until mixed.

Add salt and pepper to taste.

Pour the gravy over the pork, cover with foil, and bake for 1 to 1½ hours at 325℉ (160℃) until the pork is done.

Remove pork from pan and let sit for 10 minutes before carving.

Slightly mash the gravy, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 30832% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 121mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 75g
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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