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Pork Tenderloin with Apples And Grapes

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Submitted by papasmurf

Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G PORK TENDERLOIN
two loins
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
2 2
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML TOMATO PASTE
¾ 177

Directions

Sprinkle tenderloins with salt and pepper. Cut each apple into quarters. Peel and core. Blend flour with cumin. Dredge tenderloins in flour mixture. Heat oil over medium-high heat in heavy skillet. Add tenderloins. Cook, turning the pieces so they brown evenly on all sides, about 5 minutes.

Pour off fat from pan. Add apples and onions around meat. Cook and stir about 3 minutes. Add vinegar, chicken broth, honey, and tomato paste. Bring to a simmer, stirring. Cover tightly. Cook about 15 minutes. Add grapes. Cook 5 minutes longer.

Slice pork on the bias. Serve with apples and grapes and some sauce over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 286 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 106mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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