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Pork Tenderloin with Apples And Grapes

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Recipe

Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pork tenderloin
two loins
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1 x salt
to taste
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1 x black pepper
to taste
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2 each Granny Smith apples
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3 tablespoons all-purpose flour
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1 teaspoon cumin
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1 tablespoon vegetable oil
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¼ cup onions
finely chopped
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2 tablespoons red wine vinegar
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½ cup chicken broth
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2 tablespoons honey
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1 tablespoon tomato paste
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¾ cups grapes, seedless
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Ingredients

Amount Measure Ingredient Features
453.6 g pork tenderloin
two loins
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1 x salt
to taste
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1 x black pepper
to taste
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2 each Granny Smith apples
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45 ml all-purpose flour
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5 ml cumin
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15 ml vegetable oil
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59 ml onions
finely chopped
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3E+1 ml red wine vinegar
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118 ml chicken broth
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3E+1 ml honey
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15 ml tomato paste
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177 ml grapes, seedless
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Directions

Sprinkle tenderloins with salt and pepper. Cut each apple into quarters. Peel and core. Blend flour with cumin. Dredge tenderloins in flour mixture. Heat oil over medium-high heat in heavy skillet. Add tenderloins. Cook, turning the pieces so they brown evenly on all sides, about 5 minutes.

Pour off fat from pan. Add apples and onions around meat. Cook and stir about 3 minutes. Add vinegar, chicken broth, honey, and tomato paste. Bring to a simmer, stirring. Cover tightly. Cook about 15 minutes. Add grapes. Cook 5 minutes longer.

Slice pork on the bias. Serve with apples and grapes and some sauce over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 28624% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 106mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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