Pork Tenderloin with Apples And Grapes
Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pork tenderloin
two loins |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | each |
Granny Smith apples
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
onions
finely chopped |
|
| 2 | tablespoons |
red wine vinegar
|
|
| ½ | cup |
chicken broth
|
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
tomato paste
|
|
| ¾ | cups |
grapes, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pork tenderloin
two loins |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | each |
Granny Smith apples
|
|
| 45 | ml |
all-purpose flour
|
|
| 5 | ml |
cumin
|
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
onions
finely chopped |
|
| 3E+1 | ml |
red wine vinegar
|
|
| 118 | ml |
chicken broth
|
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
tomato paste
|
|
| 177 | ml |
grapes, seedless
|
|
Directions
Sprinkle tenderloins with salt and pepper. Cut each apple into quarters. Peel and core. Blend flour with cumin. Dredge tenderloins in flour mixture. Heat oil over medium-high heat in heavy skillet. Add tenderloins. Cook, turning the pieces so they brown evenly on all sides, about 5 minutes.
Pour off fat from pan. Add apples and onions around meat. Cook and stir about 3 minutes. Add vinegar, chicken broth, honey, and tomato paste. Bring to a simmer, stirring. Cover tightly. Cook about 15 minutes. Add grapes. Cook 5 minutes longer.
Slice pork on the bias. Serve with apples and grapes and some sauce over each serving.
