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Pork Normande for One

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Submitted by christiona

YIELD

1 Serving

PREP

25 min

COOK

30 min

READY

1 hrs

Ingredients

1 ½ 7.5
TEASPOONS ML BUTTER
or margarine
2 2
SLICES SLICES PORK TENDERLOIN
frenched *
2 2
SLICES SLICES ONIONS
thin *
1 1
SMALL SMALL APPLES
and cored *
1 5
TEASPOON ML ALL-PURPOSE FLOUR
¼ 59
CUP ML APPLE JUICE
2 3E+1
TABLESPOONS ML WATER
½ 2.5
0
DASH DASH SALT *
1 1
X X BLACK PEPPER *
2 1E+1
TEASPOONS ML BRANDY
optional *
1 15
TABLESPOON ML YOGURT
plain, drained

Directions

Heat butter or margarine in a small heavy skillet over medium heat. Add pork tenderloin (or small cubes of pork roast) and brown slowly. Lift out and set aside. Add onion to pan and stir over medium-low heat 3 minutes. Slice apple into pan and stir 2 minutes. Sprinkle in flour and stir to blend. Remove pan from heat and stir in apple juice, water, stock mix, salt and pepper. Return to heat and stir until boiling, slightly thickened and smooth. Return meat to pan, cover and simmer 30 min, turning once or until meat is fork tender. Put meat on hot serving plate and stir brandy and yogurt into saluce in skillet. Pour over meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 24 60% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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