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Pork in Spinach Sauce

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Submitted by macneill

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G SPINACH
1 ½ 680.4
POUNDS G PORK
3 45
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH ONIONS
sliced
4 4
CLOVES CLOVES GARLIC CLOVES
crushed
3 45
TABLESPOONS ML GARAM MASALA *
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH BAY LEAVES *
2 2
EACH EACH TOMATOES
peeled, chopped
2 2
EACH EACH GREEN CHILI PEPPERS
peeled, seeded, chopped *
158
CUP ML YOGURT
1 ⅔ 394
CUPS ML WATER

Directions

Trim spinach and cook in boiling salted water for 2 to 3 minutes until tender.

Drain thoroughly and rinse under cold running water.

Put in a blender or food processor and process to a smooth puree.

Set aside.

Preheat oven to 325℉ (160℃).

Cut pork into 1-inch cubes. Heat oil in a large skillet and fry pork until browned all over.

Transfer to a casserole dish using a slotted spoon.

Add onions to pan and cook, stirring, 10 to 15 minutes, until a rich brown.

Add garlic, ginger, garam masala, turmeric, bay leaf, tomatos, and chilies.

Cook, stirring, 2 to 3 minutes, until tomatos are softened.

Add yogurt and water and stir well. Pour over posk, cover and bake 1¼ to 1½ hours, until pork is tender.

Remove bay leaf, stir in spinach and salt, recover and bake another 10 minutes.

Serve hot, garnished with tomatos and bay leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 381 45% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 360mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 78g
Vitamin A 222% Vitamin C 97%
Calcium 21% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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