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Pork in Spinach Sauce

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds spinach
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1 ½ pounds pork
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3 tablespoons vegetable oil
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2 each onions
sliced
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4 cloves garlic cloves
crushed
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3 tablespoons garam masala
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½ teaspoon turmeric
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1 each bay leaves
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2 each tomatoes
peeled, chopped
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2 each green chili peppers
peeled, seeded, chopped
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cup yogurt
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1 ⅔ cups water
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Ingredients

Amount Measure Ingredient Features
680.4 g spinach
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680.4 g pork
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45 ml vegetable oil
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2 each onions
sliced
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4 cloves garlic cloves
crushed
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45 ml garam masala
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2.5 ml turmeric
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1 each bay leaves
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2 each tomatoes
peeled, chopped
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2 each green chili peppers
peeled, seeded, chopped
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158 ml yogurt
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394 ml water
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Directions

Trim spinach and cook in boiling salted water for 2 to 3 minutes until tender.

Drain thoroughly and rinse under cold running water.

Put in a blender or food processor and process to a smooth puree.

Set aside.

Preheat oven to 325℉ (160℃).

Cut pork into 1-inch cubes. Heat oil in a large skillet and fry pork until browned all over.

Transfer to a casserole dish using a slotted spoon.

Add onions to pan and cook, stirring, 10 to 15 minutes, until a rich brown.

Add garlic, ginger, garam masala, turmeric, bay leaf, tomatos, and chilies.

Cook, stirring, 2 to 3 minutes, until tomatos are softened.

Add yogurt and water and stir well. Pour over posk, cover and bake 1¼ to 1½ hours, until pork is tender.

Remove bay leaf, stir in spinach and salt, recover and bake another 10 minutes.

Serve hot, garnished with tomatos and bay leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 410g (14.5 oz)
Amount per Serving
Calories 38145% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 360mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 78g
Vitamin A 222% Vitamin C 97%
Calcium 21% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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