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Pork, Ham, & Shrimp Jambalaya

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Recipe

Pork, Ham, and Shrimp Jambalaya recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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1 each onions
minced
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1 cup cloves, ground
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1 ½ pounds shrimp
raw
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8 ouncs sausage
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¼ pound ham
cooked
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1 tablespoon all-purpose flour
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6 cans tomato paste
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4 each parsley sprigs
minced
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2 teaspoons thyme sprigs
minced
*
2 teaspoons water
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cup rice
uncooked
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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1 each onions
minced
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237 ml cloves, ground
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680.4 g shrimp
raw
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8 ouncs sausage
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113.4 g ham
cooked
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15 ml all-purpose flour
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6 cans tomato paste
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4 each parsley sprigs
minced
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1E+1 ml thyme sprigs
minced
*
1E+1 ml water
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79 ml rice
uncooked
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1 x salt and black pepper
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Directions

Melt 1 tablespoon butter and brown onion and garlic.

Peel and devein shrimps. If using large shrimp, cut them in halves lengthwise.

Add shrimp to onion mixture and cook, stirring for about 5 minutes, until shrimp are bright pink.

Cut sausages into small pieces and brown in a separate pan.

Cut ham into cubes the same size as the sausage and sauté with the sausage for a few minutes.

Blend in flour.

Combine the meat with the shrimp and add tomato paste and thyme.

Add hot water and bring to a boil.

Add salt and pepper to taste. Cover and simmer for 1 hour.

Cook rice according to package instructions until it is barely tender.

Stir rice into meat mixture and continue cooking for 30 minutes more or until rice has absorbed all the liquid and the mixture is quite dry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 55820% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 1005mg 42%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 45%
Sugars g
Protein 108g
Vitamin A 91% Vitamin C 103%
Calcium 17% Iron 74%
* based on a 2,000 calorie diet How is this calculated?
 

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