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Pork Cutlet with Orange & Thyme(Keebler)

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Submitted by melann200021

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G PORK CHOPS
or tenderloin
8 8
EACH EACH CRACKERS
finely crushed *
1 15
TABLESPOON ML MARGARINE
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML ORANGE ZEST
grated
½ 118
CUP ML ORANGE JUICE
fresh, or more
1 1
X X BASMATI RICE *
1 1
X X BROCCOLI FLORETS
chopped *

Directions

Use a food mill or food processor to finely crumb the crackers.

Remove bones from the pork; cut and pound the pork into 3 to 4 inch cutlets, no more than ¼ inch thick.

Press the pork into the crumbs to coat.

Let cutlets chill a bit and rest in the refrigerator (helps the crumbs stick without egg or mayo).

Juice 1 small orange.

Grate or zest the rind.

Heat the oil and butter together.

Fry the pork; about 1½ minutes per side.

Add other ingredients to the skillet, reduce heat to moderate and add other ingredients to the skillet.

Simmer about 4 to 5 minutes to reduce the sauce.

Serves 2 to 3 people.

Tastes really good with Basmati rice (½ cup per person) and chopped broccoli side dishes.

Also good with zucchini and carrot julienne.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 230 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 74mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 3% Vitamin C 18%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

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