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Pork Chops with Apples & Sweet & Sour

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Submitted by allycat

YIELD

8 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 8
EACH EACH PORK CHOPS
boneless, 1/2 inch thick *
2 2
EACH EACH APPLES
cooking
¼ 59
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SHALLOTS
finely chopped, or onions
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML TOMATO PASTE
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sprinkle chops with salt and pepper to taste and set aside.

Cut the Apples into quarters.

Peel the quarters and discard the core.

Dredge the chops in flour.

Heat the oil in a large heavy skillet, and add the chops.

Cook until well browned on one side, about 5 minutes.

Turn the chops and continue cooking about 5 minutes.

Remove the chops, and add the quartered apples.

Cook about 2 minutes turning the apples often.

Remove the apples and pour off the fat from the skillet.

Add the shallots and vinegar and cook briefly, stirring with a wooden spoon.

Add the broth and honey.

Cook 1 minute and stir in the tomato paste.

Return the chops and apples to the skillet.

Spoon sauce over them, and cover closely.

Cook ten minutes, and serve chops covered with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 76 43% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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