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Pork Chops with Fennel & Caper Sauce

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Recipe

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Yield

4 servings

Prep

16 min

Cook

31 min

Ready

48 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork chops
boneless, 2-inch-thick, about 4 each
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¼ cup olive oil
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¾ cup salt
plus more for seasoning meat
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¾ teaspoon black pepper
freshly ground, plus more for seasoning meat
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8 ounces fennel bulb
with fronds, thinly sliced, about 2 cups
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2 large shallots
thinly sliced
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cup italian parsley
fresh
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cup italian parsley
fresh, divided
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½ cup white wine
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28 ounces tomatoes, canned with juice
diced, about 1 can
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½ each lemon
zested
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2 tablespoons capers
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Ingredients

Amount Measure Ingredient Features
907.2 g pork chops
boneless, 2-inch-thick, about 4 each
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59 ml olive oil
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177 ml salt
plus more for seasoning meat
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3.8 ml black pepper
freshly ground, plus more for seasoning meat
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231.2 ml/g fennel bulb
with fronds, thinly sliced, about 2 cups
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2 large shallots
thinly sliced
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79 ml italian parsley
fresh
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79 ml italian parsley
fresh, divided
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118 ml white wine
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809.2 ml/g tomatoes, canned with juice
diced, about 1 can
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0.5 each lemon
zested
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3E+1 ml capers
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Directions

In a large, heavy skillet heat the olive oil over high heat.

Season the pork chops with salt and pepper.

Add the pork to the pan and brown on both sides, about 4 minutes each side.

Remove the pork from the pan, cover loosely with foil, and set aside.

Add the fennel, shallots, and ⅓ cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes.

Add the wine.

Using a wooden spoon, scrape the brown bits off the bottom of the pan.

Add the tomatoes and stir.

Add the pork back into the pan, nestling the chops between the fennel and tomatoes so they are mostly submerged in the pan juices.

Cook until the fennel is tender and the pork is done, about 12 to 15 minutes.

Place the pork on a serving dish.

To finish the sauce, add the lemon zest, remaining ⅓ cup parsley, capers, and ¾ teaspoon each salt and pepper.

Stir to combine.

Spoon over the pork chops and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 62547% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 21796mg 908%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 140g
Vitamin A 23% Vitamin C 67%
Calcium 16% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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