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Pork Chops Braised with Dried Fruits & Almonds

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Submitted by Rurimibi

YIELD

servings

PREP

25 min

COOK

READY

Ingredients

6 6
EACH EACH PORK CHOPS, CENTRE CUT
1 1/4 inches thick *
¼ 59
CUP ML OLIVE OIL
1 ½ 355
CUPS ML RED ONION
diced
2 2
TEASPOONS TEASPOONS GARLIC
minced *
4 946
CUPS ML ORANGE JUICE
fresh
2 2
TEASPOONS TEASPOONS ORANGE ZEST
grated *
1 237
CUP ML WINE, GEWURZTRAMINER
or gamay beaujolais *
1 237
CUP ML CHICKEN BROTH
rich
1 15
TABLESPOON ML SERRANO CHILES
minced
1 237
1 237
CUP ML FIGS
or prunes, halved *
3 45
TABLESPOONS ML GINGER
minced, fresh
1 1
2-INCH 2-INCH CINNAMON STICKS *
1 5
TEASPOON ML ALLSPICE
ground
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X ALMONDS
toasted, or fennel, for garnish *
Cinnamon couscous
1 237
CUP ML CHICKEN BROTH
or mushroom stock
¼ 1.3
TEASPOON ML SAFFRON THREADS *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
chopped, roasted
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML NUTMEG
freshly grated
1 237
CUP ML COUSCOUS
1 1
X X BLACK PEPPER
to taste, freshly ground *
½ 118
79
CUP ML PINE NUTS
toasted

Directions

Trim chops of most fat, season with salt and pepper; brown on both sides quickly in 2 tablespoons of olive oil in a heavy, oven-proof casserole.

Remove and set aside.

Add onion and garlic and cook over moderate heat in remaining oil until lightly coloured.

Return chops to casserole and add remaining ingredients.

Cover and bake in a preheated 325℉ (160℃) oven for 1 hour or until chops are tender.

Remove chops and fruits to serving plates and keep warm.

Discard cinnamon stick.

Reduce juices to a light sauce consistency and pour over chops.

Adjust seasonings.

Garnish with toasted almonds, fennel sprigs and cinnamon couscous.

For the couscous: In a saucepan, heat stock and saffron to a simmer and then let sit off heat for 15 minutes.

Place pan back on stove and add oil, garlic, cumin, coriander, cinnamon and nutmeg and bring to a boil.

Correct seasoning with salt and pepper.

Place couscous in a mixing bowl and pour hot liquid over.

Let couscous stand covered for 5 minutes to absorb stock.

Fluff gently with a fork and serve hot or at room temperature.

Mix in green onions and pine nuts before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 585g (20.6 oz)
Amount per Serving
Calories 615 44% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 192mg 8%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 153%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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