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Pork Chops & Sweet Potato Gravy

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Submitted by trtg

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 4
EACH PORK CHOPS
thick *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML ONIONS
julienned
1 15
TABLESPOON ML GARLIC
minced
½ 118
CUP ML PECANS
2 473
CUPS ML WATER
1 453.6
POUND G SWEET POTATOES, OR YAMS
baked, mashed
¼ 59
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

Season the pork.

In a sauté pan, heat the olive oil.

When the oil is hot, sear the chops for 5 minutes on each side.

Remove the chops from the pan and set aside.

Stir in the flour stirring constantly, for a dark brown roux, about 3 minutes.

Add the onions and sauté for 5 minutes, or until wilted.

Stir in the garlic, pecans and water. Season with salt and cayenne.

Bring the liquid up to a boil. Add the sweet potatoes and blend to make the sauce smooth.

Stir in the cane syrup and green onions.

Return the chops to the pan and reduce the heat to a simmer.

Cook for 4 to 5 minutes, basting the chops with the gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 246 37% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 10g
Vitamin A 438% Vitamin C 51%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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