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Pork Chops a L'Orange

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 each pork chops
rib
* Camera
1 x black pepper
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2 cans soup, cream of chicken
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1 cup orange juice
fresh
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½ cup celery
sliced
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¼ cup cashew nuts
chopped
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1 x cloves
ground
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8 slices oranges
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
8 each pork chops
rib
* Camera
1 x black pepper
* Camera
2 cans soup, cream of chicken
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237 ml orange juice
fresh
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118 ml celery
sliced
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59 ml cashew nuts
chopped
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1 x cloves
ground
* Camera
8 slices oranges
fresh
* Camera

Directions

Use 1 large frying pan or prepare in 2 frying pans.

Prepare by dividing ingredients equally; brown chops.

Season with pepper; pour off fat.

Stir in remaining ingredients, except oranges; cover.

Cook over low heat 40 minutes; stir occasionally.

Add orange slices, cover.

Cook over low heat 5 minutes more or until tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 17450% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1010mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 35%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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