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Pork Chops a L'Orange

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Submitted by coralie

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

Ingredients

8 8
EACH EACH PORK CHOPS
rib *
1 1
X X BLACK PEPPER *
2 2
1 237
CUP ML ORANGE JUICE
fresh
½ 118
CUP ML CELERY
sliced
¼ 59
CUP ML CASHEW NUTS
chopped *
1 1
X X CLOVES
ground *
8 8
SLICES SLICES ORANGES
fresh *

Directions

Use 1 large frying pan or prepare in 2 frying pans.

Prepare by dividing ingredients equally; brown chops.

Season with pepper; pour off fat.

Stir in remaining ingredients, except oranges; cover.

Cook over low heat 40 minutes; stir occasionally.

Add orange slices, cover.

Cook over low heat 5 minutes more or until tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 174 50% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1010mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 35%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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