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Popular Parsnip & Bean Pie

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Submitted by bluesmomma44

Vegetarian shepherd-style pie with chili-spiked kidney beans and tomatoes under a topping of mashed parsnips. Gluten-free, budget-friendly, and ready in about 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is shepherd’s pie reimagined with the parsnip doing what mashed potato usually does on top. The result is sweeter, earthier, and lighter, with a subtle aniseed note that plays surprisingly well against the chili-spiked kidney beans and tomatoes underneath.

Draining the canned tomatoes is the move that separates this dish from a soupy mess. Too much liquid and the parsnip topping floats; properly drained and the beans hold their shape under a smooth, golden crown.

Dots of butter or margarine on the parsnip surface aren’t optional. As they melt during baking, they create the bronzed, slightly crisped peaks that distinguish a finished casserole from a baked-bean side dish. Without them, the top stays pale and dull.

Chili powder is dialed to taste, which means the heat works whether you’re cooking for kids or for a Friday-night dinner. Start with a teaspoon and adjust upward.

Serve with a green salad and crusty bread, or just on its own. Naturally gluten-free, it’s a quiet weeknight workhorse.

Kitchen Tips

  • Boil the parsnips until very tender before mashing. Underdone parsnips stay stringy and won’t smooth out.
  • Spread the topping all the way to the edges of the dish. This seals in the bean filling and prevents bubbling over.
  • A trip under the broiler at the end browns the top faster if you want extra crisp peaks.

Variations

  • Mix the parsnips half-and-half with potato for a milder topping closer to traditional shepherd’s pie.
  • Swap kidney beans for black beans and add a teaspoon of smoked paprika for a Southwestern twist.
  • Stir in a handful of grated cheddar to the top during the last 10 minutes of baking.

Ingredients

6 173.4
OUNCES ML/G RED KIDNEY BEANS
1 1
CAN CAN TOMATOES
drained *
1
X CHILI POWDER
to taste. *
4 115.6
OUNCES ML/G PARSNIP
mashed
1
X MARGARINE
or butter *

Directions

Preheat oven to 350℉ (180℃) F. Put ingredients into pan and spread parsnip mash over it. Dot with 2 teaspoons Margarine or butter.

Bake in oven for 30 minutes, or until parsnips are brown. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 47 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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