Popeye Burger
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Burger | |||
| 10 | ounces |
spinach
chopped, frozen |
|
| 1 | large |
potatoes
|
|
| 1 | medium |
onions
|
|
| 1 | medium |
sweet red bell peppers
|
*
|
| 1 | cup |
green beans
french style |
|
| 1 | tablespoon |
garlic powder
|
|
| 1 | tablespoon |
onions
chopped |
|
| ½ | teaspoon |
paprika
|
|
| ½ | cup |
barbecue sauce
|
|
| ½ | cup |
bread crumbs
|
|
| 1 ½ | cups |
rolled oats
|
|
| 1 | teaspoon |
seasoned salt
|
|
| 1 | teaspoon |
stock
|
|
| Yeast and cheese | |||
| ¼ | cup |
nutritional yeast flakes
|
*
|
| ¼ | cup |
unbleached all-purpose flour
|
|
| ½ | teaspoon |
sea salt
|
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | cup |
water
|
|
| 1 | tablespoon |
margarine
|
|
| ⅓ | teaspoon |
prepared mustard
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Burger | |||
| 289 | ml/g |
spinach
chopped, frozen |
|
| 1 | large |
potatoes
|
|
| 1 | medium |
onions
|
|
| 1 | medium |
sweet red bell peppers
|
*
|
| 237 | ml |
green beans
french style |
|
| 15 | ml |
garlic powder
|
|
| 15 | ml |
onions
chopped |
|
| 2.5 | ml |
paprika
|
|
| 118 | ml |
barbecue sauce
|
|
| 118 | ml |
bread crumbs
|
|
| 355 | ml |
rolled oats
|
|
| 5 | ml |
seasoned salt
|
|
| 5 | ml |
stock
|
|
| Yeast and cheese | |||
| 59 | ml |
nutritional yeast flakes
|
*
|
| 59 | ml |
unbleached all-purpose flour
|
|
| 2.5 | ml |
sea salt
|
|
| 1.3 | ml |
garlic powder
|
|
| 237 | ml |
water
|
|
| 15 | ml |
margarine
|
|
| 1.7 | ml |
prepared mustard
|
|
Directions
Microwave potato until completely cooked and then finely chop.
Finely chop onion and pepper and soften in microwave.
Mix all ingredients together thoroughly in large mixing bowl.
Form into thin patties (the thinner the better) and fry.
