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Popeye Burger

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Submitted by SheilaCat

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Burger
10 289
OUNCES ML/G SPINACH
chopped, frozen
1 1
LARGE LARGE POTATOES
1 1
MEDIUM MEDIUM ONIONS
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS *
1 237
CUP ML GREEN BEANS
french style
1 15
TABLESPOON ML GARLIC POWDER
1 15
TABLESPOON ML ONIONS
chopped
½ 2.5
TEASPOON ML PAPRIKA
½ 118
½ 118
CUP ML BREAD CRUMBS
1 ½ 355
CUPS ML ROLLED OATS
1 5
TEASPOON ML SEASONED SALT
1 5
TEASPOON ML STOCK
Yeast and cheese
¼ 59
½ 2.5
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
1 237
CUP ML WATER
1 15
TABLESPOON ML MARGARINE
1.7
TEASPOON ML PREPARED MUSTARD

Directions

Microwave potato until completely cooked and then finely chop.

Finely chop onion and pepper and soften in microwave.

Mix all ingredients together thoroughly in large mixing bowl.

Form into thin patties (the thinner the better) and fry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 473 15% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1396mg 58%
Total Carbohydrate 29g 29%
Dietary Fiber 10g 42%
Sugars g
Protein 30g
Vitamin A 25% Vitamin C 25%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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