Don't miss another issue…      Subscribe

Poor Man's Jambalaya

 

39

Yield

4

servings

Prep

15

min

Cook

50

min

Ready

70

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 x seasoning mix
*
4 whole bay leaves
*
1 teaspoon salt
1 teaspoon white pepper
1 teaspoon dry mustard
1 teaspoon cayenne pepper
ground
1 teaspoon gumbo file powder
*
½ teaspoon cumin
ground
½ teaspoon black pepper
½ teaspoon thyme
dried
*
4 tablespoons margarine
6 ounces tasso
or other smoked ham
*
6 ounces andouille
smoked sausage
*
1 ½ cups onions
chopped
1 ½ cups celery
chopped
1 cup green bell peppers
chopped
1 ½ teaspoons garlic
minced
2 cups rice
uncooked
4 cups beef stock

Directions

Thoroughly combine the seasoning mix ingredients in a small bowl and set aside.

In a large heavy skillet (preferably cast iron), melt the margarine over high heat.

Add the tasso and andouille; cook 5 minutes, stirring occasionally.

Add the onions, celery, bell peppers, seasoning mix and garlic.

Stir well and continue cooking until brown, about 10 to 12 minutes, stirring occasionally and scrapin the pan bottom well.

Stir in the rice and cook 5 minutes, stirring and scraping the pan bottom occasionally.

Add the stock, stirring well.

Bring mixture to a boil; reduce heat and simmer until rice is tender but a bit crunchy, about 20 minutes, stirring occasionally toward the end of cooking time.

Meanwhile, heat the serving plates in a 250 degree F oven.

Remove the bay leaves and serve immediately.

To serve as a main course, spoon 2 cups Jambalaya onto each heated serving plate; for appetizer serve 1 cup.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 51422% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1255mg 52%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 18% Vitamin C 61%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed