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Polish Baked Pork Loin

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons seasoning
*
4 pounds pork loin roast
boneless
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1 x all-purpose flour
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3 tablespoons vegetable oil
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2 medium onions
chopped
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3 each apples
granny smith, peeled, shredded
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1 cup apple juice
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3 tablespoons brown sugar
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1 teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml seasoning
*
1.8 kg pork loin roast
boneless
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1 x all-purpose flour
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45 ml vegetable oil
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2 medium onions
chopped
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3 each apples
granny smith, peeled, shredded
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237 ml apple juice
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45 ml brown sugar
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5 ml ginger
ground
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Directions

Pat roast dry.

Cover with desired seasoning.

Let stand 15 minutes.

Sprinkle roast with flour until evenly coated.

Preheat oven to 325℉ (160℃).

Heat oil in a large skillet.

Add roast; cook over medium-high heat until browned on all sides.

Place browned roast in a deep baking dish .

Add onions to skillet cooking juices; sauté over medium heat until tender.

Remove from heat.

Stir apples into onions, add brown sugar and ginger; spoon mixture over roast.

Add water to the bottom of baking dish.

Cook, uncovered 2 to 2½ hours or until tender.

Baste every 20 minutes, adding enough water to make sure at least 1 cup cooking juices remains in baking dish throughout cooking time.

When done, remove meat and strain cooking juices.

Slice meat and serve hot with side dish of strained juices.

CROCKPOT: Layer apples and onions mixture on bottom of crock-pot.

Add roast.

Mix apple juice or water (use only ¼ cup) with brown sugar and ginger.

Spoon over top surface of roast, moistening well.

Cover and cook on low setting 8 to 10 hours or until done.

NOTE: For Crock-Pot use only ¼ cup liquid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 687g (24.2 oz)
Amount per Serving
Calories 139746% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 24g 122%
Trans Fat 0g
Cholesterol 363mg 121%
Sodium 295mg 12%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 247g
Vitamin A 1% Vitamin C 63%
Calcium 16% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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