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Poached Halibut Rolls

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds halibut fillets
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3 tablespoons butter
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½ cup chicken broth
or white wine
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1 each garlic cloves
minced
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½ teaspoon tarragon leaves
or basil
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½ teaspoon dijon mustard
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1 cup tomatoes
fresh, minced
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½ teaspoon sugar
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½ teaspoon paprika
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½ cup heavy whipping cream
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Ingredients

Amount Measure Ingredient Features
680.4 g halibut fillets
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45 ml butter
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118 ml chicken broth
or white wine
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1 each garlic cloves
minced
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2.5 ml tarragon leaves
or basil
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2.5 ml dijon mustard
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237 ml tomatoes
fresh, minced
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2.5 ml sugar
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2.5 ml paprika
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118 ml heavy whipping cream
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Directions

Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.

Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.

Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.

Cover and cook 5 minutes at high.

Stir well. Place the fish rolls side by side in the dish and baste with the sauce.

Cook 8 minutes at medium high basting with juice halfway throug the cooking.

Remove the fish with a perforated spoon and place it in a warm dish.

To the sauce remaining in the cooking dish, add the cream and paprika; stir.

Cook 4 minutes at high, stirring once.

Pour over the fish and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 40589% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 250mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 49% Vitamin C 23%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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