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Poached Halibut Rolls

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Submitted by gnkparish

Poached halibut rolls in a creamy tomato tarragon sauce made entirely in the microwave. Fillets are rolled, poached in broth with Dijon mustard, then finished with cream and paprika.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Elegant halibut rolls in a silky cream sauce, and the whole thing happens in the microwave in about 20 minutes. The fillets get split lengthwise and rolled into neat spirals, then poach gently in a sauce built from butter, chicken broth (or white wine), garlic, fresh tomatoes, tarragon, and a touch of Dijon mustard.

Basting halfway through the cooking keeps the fish moist and infuses it with flavor from all sides. Once the halibut comes out, heavy cream and paprika get stirred into the remaining sauce and cooked down into something rich, rosy, and restaurant-worthy.

The sugar in the sauce isn’t for sweetness. It balances the acidity of the fresh tomatoes so the finished sauce tastes smooth, not sharp.

Pro Tips

  • Roll the fillets tightly so they hold their shape during poaching. If they unravel, secure with a toothpick and remove before serving.
  • Don’t skip the basting step at the halfway mark. The top of the rolls can dry out if they’re not coated with the poaching liquid.
  • Use medium-high power, not full power, for the fish. Microwaving fish too aggressively makes it rubbery.
  • Fresh tarragon has a strong anise-like flavor that pairs beautifully with halibut. If using basil instead, the dish will taste quite different but equally good.

Variations

  • Use sole or flounder fillets, which roll even more easily than halibut.
  • Replace chicken broth with dry white wine for a more French bistro character.
  • Add a tablespoon of capers to the sauce for a briny punch.

Ingredients

1 ½ 680.4
POUNDS G HALIBUT FILLET *
3 45
TABLESPOONS ML BUTTER
½ 118
CUP ML CHICKEN BROTH
or white wine
1 1
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML TARRAGON LEAVES
or basil
½ 2.5
TEASPOON ML DIJON MUSTARD
1 237
CUP ML TOMATOES
fresh, minced
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML PAPRIKA
½ 118

Directions

Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.

Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.

Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.

Cover and cook 5 minutes at high.

Stir well. Place the fish rolls side by side in the dish and baste with the sauce.

Cook 8 minutes at medium high basting with juice halfway throug the cooking.

Remove the fish with a perforated spoon and place it in a warm dish.

To the sauce remaining in the cooking dish, add the cream and paprika; stir.

Cook 4 minutes at high, stirring once.

Pour over the fish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 405 89% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 250mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 49% Vitamin C 23%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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