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Poached Halibut Rolls

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Submitted by gnkparish

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G HALIBUT FILLETS *
3 45
TABLESPOONS ML BUTTER
½ 118
CUP ML CHICKEN BROTH
or white wine
1 1
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML TARRAGON LEAVES
or basil
½ 2.5
TEASPOON ML DIJON MUSTARD
1 237
CUP ML TOMATOES
fresh, minced
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML PAPRIKA
½ 118

Directions

Wipe each fillet with paper towel, then cut in half lengthwise and roll up each piece.

Place the butter in a 9 inch microwave safe pie plate and melt at high for 1 minute.

Add the chicken broth or white wine, garlic, tarragon or basil, dijon mustard, tomatoes and sugar.

Cover and cook 5 minutes at high.

Stir well. Place the fish rolls side by side in the dish and baste with the sauce.

Cook 8 minutes at medium high basting with juice halfway throug the cooking.

Remove the fish with a perforated spoon and place it in a warm dish.

To the sauce remaining in the cooking dish, add the cream and paprika; stir.

Cook 4 minutes at high, stirring once.

Pour over the fish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 405 89% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 250mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 49% Vitamin C 23%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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