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Plains Tribes Venision & Wild Rice Stew

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Submitted by merlin

YIELD

10 servings

PREP

15 min

COOK

4 hrs

READY

Ingredients

3 ½ 1.6
POUNDS KG VENISON
shoulder, cut into 2 inch squares
2 2
QUARTS QUARTS WATER *
2 2
EACH EACH ONIONS
peeled and cubed
2 1E+1
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML WILD RICE
washed

Directions

Place the Venision, water and onions in a large, heavy pot and simmer, uncovered for 3 hours or until venision is tender.

Mix in the salt, pepper and wild rice; cover and simmer for 20 minutes.

Stir the mixture, then simmer, uncovered for about 20 minutes more or until rice is tender and most the liquid is absorbed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 209 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 473mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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