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Plains Tribes Venision & Wild Rice Stew

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

4 hrs

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ pounds venison
shoulder, cut into 2 inch squares
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2 quarts water
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2 each onions
peeled and cubed
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2 teaspoons salt
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teaspoon black pepper
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1 ½ cups wild rice
washed
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Ingredients

Amount Measure Ingredient Features
1.6 kg venison
shoulder, cut into 2 inch squares
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2 quarts water
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2 each onions
peeled and cubed
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1E+1 ml salt
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0.6 ml black pepper
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355 ml wild rice
washed
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Directions

Place the Venision, water and onions in a large, heavy pot and simmer, uncovered for 3 hours or until venision is tender.

Mix in the salt, pepper and wild rice; cover and simmer for 20 minutes.

Stir the mixture, then simmer, uncovered for about 20 minutes more or until rice is tender and most the liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 20919% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 473mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 71g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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