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Pita Pizzas

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Submitted by shortybear63

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML SWEET RED BELL PEPPERS
sliced
½ 118
CUP ML MUSHROOMS
sliced
½ 118
CUP ML RED ONION
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
leaves, dried
1 237
CUP ML SPINACH
leaves, torn fresh
6 6
EACH EACH PITA BREAD *
½ 118
1 15
TABLESPOON ML PARMESAN CHEESE

Directions

Preheat oven to 375℉ (190℃).

Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.

Add chicken; cook and stir 6 minutes or until browned and no long pink in center.

Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano.

Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender.

Return chicken to skillet; stir well.

Place spinach on top of pita breads.

Divide chicken and vegetable mixture evenly; spoon over spinach.

Sprinkle evenly with mozzarella and Parmesan cheese.

Bake, uncovered, 7 to 10 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 88 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 62mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 15% Vitamin C 23%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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