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Pita Pizzas

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound chicken breast halves, boneless, skinless
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½ cup sweet red bell peppers
sliced
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½ cup mushrooms
sliced
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½ cup red onion
sliced
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2 cloves garlic
minced
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1 teaspoon basil
dried
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½ teaspoon oregano
leaves, dried
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1 cup spinach
leaves, torn fresh
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6 each pita bread
*
½ cup mozzarella cheese
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1 tablespoon Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
226.8 g chicken breast halves, boneless, skinless
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118 ml sweet red bell peppers
sliced
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118 ml mushrooms
sliced
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118 ml red onion
sliced
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2 cloves garlic
minced
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5 ml basil
dried
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2.5 ml oregano
leaves, dried
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237 ml spinach
leaves, torn fresh
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6 each pita bread
*
118 ml mozzarella cheese
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15 ml Parmesan cheese
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Directions

Preheat oven to 375℉ (190℃).

Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.

Add chicken; cook and stir 6 minutes or until browned and no long pink in center.

Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano.

Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender.

Return chicken to skillet; stir well.

Place spinach on top of pita breads.

Divide chicken and vegetable mixture evenly; spoon over spinach.

Sprinkle evenly with mozzarella and Parmesan cheese.

Bake, uncovered, 7 to 10 minutes or until cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 8821% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 62mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 15% Vitamin C 23%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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