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Pineapple Sweet Potatoes

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
24 ounces sweet potatoes, or yams
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1 ½ teaspoons salt
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teaspoon black pepper
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2 cups pineapple tid-bits
artificially sweetened
*
2 tablespoons margarine
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g sweet potatoes, or yams
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7.5 ml salt
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0.6 ml black pepper
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473 ml pineapple tid-bits
artificially sweetened
*
3E+1 ml margarine
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Directions

Boil potatoes until tender; peel; cool slightly.

Mash untill smooth. Stir in remaining ingredients, including syrup from pineapple tidbits.

Return to stove and reheat.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 693% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 291% Vitamin C 25%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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