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Pineapple Sausage & Bean Crockpot Meal

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Submitted by Little Debi

A savory and hearty meat dish that can be easily made with your crockpot. Serve with bread bowls and a soft, crusty bread.

YIELD

6 servings

PREP

10 min

COOK

5 hrs

READY

5 hrs

Ingredients

18 520.2
OUNCES ML/G PINEAPPLE CHUNKS
in light syrup
30 867
OUNCES ML/G RED KIDNEY BEANS
canned
1 453.6
POUND G POLISH KIELBASA SAUSAGE
cut 1 inch thick *
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Mix all ingredients in slow cooker or crockpot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 197 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 13%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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