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Pineapple Sausage & Bean Crockpot Meal

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Recipe

A savory and hearty meat dish that can be easily made with your crockpot. Serve with bread bowls and a soft, crusty bread.

 

Yield

6 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
18 ounces pineapple chunks
in light syrup
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30 ounces red kidney beans
canned
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1 pound polish kielbasa sausage
cut 1 inch thick
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2 tablespoons brown sugar
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2 tablespoons apple cider vinegar
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
520.2 ml/g pineapple chunks
in light syrup
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867 ml/g red kidney beans
canned
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453.6 g polish kielbasa sausage
cut 1 inch thick
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3E+1 ml brown sugar
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3E+1 ml apple cider vinegar
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3E+1 ml all-purpose flour
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Directions

Mix all ingredients in slow cooker or crockpot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.

Serves 6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 1975% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 13%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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