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Pineapple Breakfast Shake

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Submitted by Tonette

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNKS
1 1
MEDIUM MEDIUM BANANAS
cut into chunks
1 ½ 355
CUPS ML MILK, SKIM
¼ 1.3
TEASPOON ML VANILLA EXTRACT

Directions

Drain pineapple, reserving ¾ cup juice.

Measure ½ cup pineapple chunks and save the remainder for another use.

Place all ingredients in a blender bowl and process until smooth.

Pour into glasses and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 119 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 49mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 21%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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