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Pickled Watermelon Rind



Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 large watermelon
1 quart water
¼ cup kosher salt
1 quart apple cider vinegar
8 cups sugar
8 whole cinnamon sticks
broken up
1 tablespoon cloves, whole
1 tablespoon allspice berries


Peel and remove all green and pink portions from rind.

Cut into 1 inch cubes and soak in salt water overnight.

Drain and cover with fresh water.

Cook until almost tender. Drain. Make a syrup of vinegar and sugar.

Tie spices in a cheesecloth bag and add to syrup.

Boil 15 minutes, then let stand 15 minutes.

Remove spice bag.

Add drained watermelon rind. Cook until clear.

Pack into sterile jars and seal according to manufacturer's instructions.

Makes 6 pints.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 15540% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7078mg 295%
Total Carbohydrate 134g 134%
Dietary Fiber 1g 3%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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