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Peter's Burgers

 
Peter's Burgers
168

Classic burger for the grill with a slight twist. Instead of bread crumbs as filler this burger recipe uses rolled oats along with a bit of teriyaki sauce for a boost of extra flavor.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
1 each eggs
1 teaspoon salt
1 teaspoon black pepper
1 medium onions
chopped
1 teaspoon red hot pepper sauce
about 5 shakes
1 tablespoon worcestershire sauce
2 tablespoons teriyaki sauce
¼ cup rolled oats
rolled (raw)
1 clove garlic
minced

Directions

Mix all ingredients thoroughly.

Form into four patties.

Broil or grill to taste.

 

* not incl. in nutrient facts

Reviews

almost 8 years

A very good burger recipe, the oats really work well and gave just a hint of extra texture. Used extra-lean ground beef, served on a multi-grain whole grain Italian bun, topped with lettuce, swiss cheese, mustard, bacon, tomato, pickles and onions. Had to seriously compress it down to fit it in my mouth. The crusty Italian bun is a must to hold the works together.

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Comments

Nelson
Vallejo, California, US
 almost 8 years ago

Great burger, it looks fantastic, definitely will make it tonight.

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 30841% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1080mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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