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Peter's Burgers

 
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Classic burger for the grill with a slight twist. Instead of bread crumbs as filler this burger recipe uses rolled oats along with a bit of teriyaki sauce for a boost of extra flavor.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free
 

Ingredients

1 pound ground beef, lean
1 each eggs
1 teaspoon salt
1 teaspoon black pepper
1 medium onions
chopped
1 teaspoon red hot pepper sauce
about 5 shakes
1 tablespoon worcestershire sauce
2 tablespoons teriyaki sauce
¼ cup rolled oats
rolled (raw)
1 clove garlic
minced

Directions

Mix all ingredients thoroughly.

Form into four patties.

Broil or grill to taste.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nelson
Vallejo, California, US
 over 9 years ago

Great burger, it looks fantastic, definitely will make it tonight.

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 30841% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 1080mg 45%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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