Peter's Burgers
189
Classic burger for the grill with a slight twist. Instead of bread crumbs as filler this burger recipe uses rolled oats along with a bit of teriyaki sauce for a boost of extra flavor.
Ingredients
| 1 | pound |
ground beef, lean
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 1 | medium |
onions
chopped |
|
| 1 | teaspoon |
red hot pepper sauce
about 5 shakes |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 2 | tablespoons |
teriyaki sauce
|
|
| ¼ | cup |
rolled oats
rolled (raw) |
|
| 1 | clove |
garlic
minced |
Directions
Mix all ingredients thoroughly.
Form into four patties.
Broil or grill to taste.
Nutrition Facts
Serving Size 178g (6.3 oz)Amount per Serving
Calories 30841% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 140mg
47%
Sodium 1080mg
45%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
7%
Sugars g
Protein
65g
Vitamin A 1%
•
Vitamin C 5%
Calcium 5%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
Nelson
Great burger, it looks fantastic, definitely will make it tonight.
about 13 years ago