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Perfect Pie Crust (Lf)

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
+ 2 t
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¼ cup whole-wheat pastry flour
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3 tablespoons margarine
cut into, small pieces
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3 tablespoons water
ice, to 4 tablespoons
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2 cups beans
washed, or, pie weights
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
+ 2 t
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59 ml whole-wheat pastry flour
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45 ml margarine
cut into, small pieces
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45 ml water
ice, to 4 tablespoons
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473 ml beans
washed, or, pie weights
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Directions

Preheat oven to 450F.

Lightly coat an 8-inch pie pan with nonstick cooking spray.

Combine ½ cup of the unbleached flour with the whole wheat flour in a bowl, or in a food processor bowl, and add the margarine.

In the bowl, use a fork to crumble the flour and margarine into a coarse mixture.

In the food processor, use the metal chopping blade and pulse the machine 10 to 12 times to cut the margarine into small pieces.

As you form the mixture, add the ice water, 1 tablespoonoon at a time, until the lumps appread moist.

Transfer the dough to a board, and lightly knead it for 1 minute.

Form into a ball, place in a small bowl, cover with plastic wrap, and refrigerate for 10 minutes.

Sprinkle the remaining 2 tbspoons of flour on a pastry board and lightly coat the rolling pin with flour.

On the floured board roll the pie dough out in a circle slightly large than your pie pan.

Carefully transfer the dough to the prepared pie pan.

Crimp the edges of the dough against the rim of the pie pan.

You can use this unbaked pie shell in many recipes, except for fruit fillings.

If you make a fruit-filled pie, you must pre-bake the shell so the fruit juices won't make it soggy.

To pre-bake it, cover the crust with tinfoil, place 2 cups of clean beans or pie weights in the center of the crust, and bake for 10 minutes.

YIELD: Makes 1 8-inch pie shell - Serving 8.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14832% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 319mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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