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Pepper Coated Stuffed Flank Steak

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Recipe

 

Yield

servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoon onions
instant, minced
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2 tablespoon water
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4 tablespoon vegetable oil
divided
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1 pound mushrooms
fresh, chopped
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1 ¼ teaspoon salt
divided
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¼ cup bread crumbs
dry
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1 each eggs
beaten
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1 teaspoon black pepper
coarse, ground
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Ingredients

Amount Measure Ingredient Features
3E+1 ml onions
instant, minced
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3E+1 ml water
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6E+1 ml vegetable oil
divided
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453.6 g mushrooms
fresh, chopped
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6.3 ml salt
divided
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59 ml bread crumbs
dry
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1 each eggs
beaten
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5 ml black pepper
coarse, ground
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Directions

Pierce both sides of steak with fork tines.

To make pockets for stuffing, with a sharp pointed knife make a crosswise slit in center of the steak, without cutting through to the bottom, leaving ½ inch uncut on each side.

Make a lengthwise pocket on each side by cutting through the center of the meat to within 1 inch of the sides.

Combine onion with water; set aside for 10 minutes to soften.

In a large skillet heat 2 tablespoon of the oil.

Add onion; sauté until golden, about 1 minute.

Add mushrooms and ¾ teaspoon of the salt; sauté until all of the liquid has evaporated, about 8 minutes.

Add bread crumbs and egg; mix well and cool.

Spoon mushroom mixture into pockets of steak with remaining 2 tablespoon oil.

Sprinkle steak on both sides with black pepper and remaining ½ teaspoon salt.

Cook over coals 4 minutes on each side for medium rare.2



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 17671% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 808mg 34%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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