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Mom's Swedish Sotsoppa (Fruit Soup)

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

40 min

Ready

1
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup tapioca
large-pearl
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8 ounces prunes
bite-size, pitted, 3/4 c golden raisins, 1/4 c sugar
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1 x lemon juice
juice of one lemon
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1 each oranges
seedless, peeled, diced
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1 each cinnamon sticks
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1 ½ cups boysenberries
frozen, or fresh raspberries or blackberries
*

Ingredients

Amount Measure Ingredient Features
237 ml tapioca
large-pearl
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231.2 ml/g prunes
bite-size, pitted, 3/4 c golden raisins, 1/4 c sugar
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1 x lemon juice
juice of one lemon
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1 each oranges
seedless, peeled, diced
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1 each cinnamon sticks
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355 ml boysenberries
frozen, or fresh raspberries or blackberries
*

Directions

The night before you wish to serve the soup, add 3 cups warm water to tapioca.

Let soak overnight; drain.

In a large pot, combine all ingredients except berries, and simmer 20 minutes over low heat or until tapioca pearls are clear.

Add berries. Simmer about 10 minutes or until boysenberries thaw (if using fresh berries, cook 10 to 12 minutes or until berries soften).

Add more sugar to taste.

Remove cinnamon stick. May be serve warm or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 2521% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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