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Super Meaty Fried Rice

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Submitted by Lonnie

Pork, chicken and shrimp fried rice, optionally with oysters!

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G RICE
cooked
½ 226.8
POUND G PORK CHOPS
cooked
1 453.6
POUND G SHRIMP
cooked
8 231.2
OUNCES ML/G MUSHROOMS
sliced
8 231.2
OUNCES ML/G MUNG BEAN SPROUTS
optional
½ 226.8
4 115.6
OUNCES ML/G SMOKED OYSTERS
optional, 1 can *

Directions

In wok or large frying pan, sauté meat in oil over medium high heat.

Add shrimp, then onion, mushrooms and garlic powder, stirring after each addition.

Sprinkle soy sauce to taste. If desired, add oysters and bean sprouts.

Make a well in the center of the mixture and put in about 1 tablespoon of oil.

Break up pre-cooked rice and crumble into the oil well, gradually incorporating rice into meat mixture.

Stir in scrambled eggs, place on platter and top fried rice with green onions.

Garnish the sides of the rice with tomato quarters and lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 506 14% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 230mg 10%
Total Carbohydrate 20g 20%
Dietary Fiber 1g 4%
Sugars g
Protein 89g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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