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Penne with Sun-Dried Tomatoes & Capers

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Submitted by karhans

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

15 15
EACH EACH SUNDRIED TOMATOES
minced *
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
4 4
MEDIUM MEDIUM TOMATOES
chopped
6 6
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOON ML CAPERS
rinsed and drained
1 ½ 7.5
TEASPOONS ML THYME
fresh, minced *
1 15
TABLESPOON ML TARRAGON LEAVES
fresh, minced
1 237
CUP ML GREEN PEAS
fresh or frozen, thawed
1 1
X X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G PASTA, PENNE
cooked
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
X X PARMESAN CHEESE
grated *

Directions

Place sun-dried tomatoes in a small bowl and cover with ½ cup boiling water.

Set aside. In sauté pan, heat some broth and sauté onions on med heat, covered, 3 minutes.

Drain sun-dried tomatoes, reserving their liquid, and add to onions.

Stir in garlic, capers, thyme and tarragon.

Add chopped tomatoes, peas and reserved tomato-soaking liquid.

Sauté covered until tomatoes soften and lose shape.

Add salt and pepper to taste.

Toss hot cooked pasta with sauce, stir in parsley, and top with parmesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 507 4% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 32%
Sugars g
Protein 38g
Vitamin A 43% Vitamin C 61%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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