Pear Salsa
Yield
5 cupsPrep
15 minCook
5 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
green bell peppers
finely chopped |
|
| 1 | large |
garlic cloves
finely chopped |
*
|
| 2 | tablespoons |
parsley leaves
finely chopped |
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
oregano
fresh, chopped or 1 teaspoon dried |
|
| 1 | tablespoon |
basil
fresh, chopped or 1 teaspoon dried |
|
| ½ | teaspoon |
red hot pepper sauce
|
|
| 2 | medium |
tomatoes
seeded, coarsely chopped |
|
| 2 to 3 | each |
pears
peeled, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
green bell peppers
finely chopped |
|
| 1 | large |
garlic cloves
finely chopped |
*
|
| 3E+1 | ml |
parsley leaves
finely chopped |
|
| 15 | ml |
lemon juice
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
oregano
fresh, chopped or 1 teaspoon dried |
|
| 15 | ml |
basil
fresh, chopped or 1 teaspoon dried |
|
| 2.5 | ml |
red hot pepper sauce
|
|
| 2 | medium |
tomatoes
seeded, coarsely chopped |
|
|
pears
peeled, chopped |
|
Directions
Heat oil in medium frypan.
Sauté onion until tender, about 3 to 4 minutes.
Add green pepper, garlic, parsley, lemon juice, salt, oregano, basil and hot red pepper sauce; cook 2 minutes.
Remove frypan from heat and stir in tomatoes and pears.
Cover and refrigerate.
