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Pear Salsa

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Submitted by coopers

YIELD

5 cups

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
finely chopped
1 1
LARGE LARGE GARLIC CLOVES
finely chopped *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped
1 15
TABLESPOON ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML OREGANO
fresh, chopped or 1 teaspoon dried
1 15
TABLESPOON ML BASIL
fresh, chopped or 1 teaspoon dried
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
2 2
MEDIUM MEDIUM TOMATOES
seeded, coarsely chopped
2 to 3
EACH PEARS
peeled, chopped

Directions

Heat oil in medium frypan.

Sauté onion until tender, about 3 to 4 minutes.

Add green pepper, garlic, parsley, lemon juice, salt, oregano, basil and hot red pepper sauce; cook 2 minutes.

Remove frypan from heat and stir in tomatoes and pears.

Cover and refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 140 44% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 70%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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