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Peanut Chili Dip

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Submitted by zosoluv8

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

79
CUP ML PEANUT BUTTER
any variety
3 45
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML HONEY
2 2
EACH EACH GARLIC CLOVES
peeled and minced
1 15
TABLESPOON ML CHILI POWDER
1 1
DASH DASH SWEET RED BELL PEPPERS
crushed dried *

Directions

GARNISH: finely chopped peanuts and dash of paprika, optional.

Stir peanut butter and water into a paste and add other ingredients, mixing well.

Spoon into serving bowl. Garnish.

Makes ⅔ cup This dip is perfect with bland crackers, or with a variety of fresh vegetables, such as carrots, broccoli, green or red pepper, or cauliflower.

NOTE: Add more water if your peanut butter is too firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 153 65% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 9% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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