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Peanut Butter Steak Casserole

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Submitted by dinefortwo

Peanut butter steak casserole, an African-inspired beef and rice bake with creamy peanut butter, tomato sauce, and chunky vegetables. A pantry-friendly comfort dish with West African groundnut stew DNA.

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

75 min

Stop a beat before you scroll past this one. Peanut butter and ground beef sounds like a kitchen experiment that went wrong, but it’s actually a Midwestern take on West African groundnut stew. Peanuts and meat are a flavor pairing as old as Senegalese cooking, and once you taste it, it makes sense.

The peanut butter does two things. It thickens the sauce as the casserole bakes, replacing the need for flour or starch, and it adds a deep, savory richness that pairs surprisingly well with the acidity of tomato sauce. Sweetness, salt, fat, acid. All four corners of flavor are covered.

Ground round is leaner than ground chuck, which keeps the casserole from getting greasy. Brown it hard with chopped onion to build the base. Then everything (cooked rice, carrot, celery, green pepper, eggs, peanut butter, tomato sauce) gets stirred together and baked low for an hour.

The eggs bind it all together as it cooks. You end up with a sliceable, scoopable casserole somewhere between a meatloaf and a baked rice dish.

Pro Tips

  • Use natural peanut butter for the deepest flavor, but stir it well first because it separates. Conventional peanut butter is sweeter and changes the flavor profile.
  • Cook the rice slightly underdone. It will continue absorbing moisture in the oven and you don’t want mushy rice.
  • Stir hot, browned beef into the peanut butter-tomato mixture gradually. Cold meat dropped into peanut butter clumps.
  • Top with chopped peanuts and fresh cilantro before serving for a finishing crunch and herbal lift.

Variations

  • Add a tablespoon of curry powder or garam masala for an Indian-inspired version.
  • Stir in a can of crushed pineapple for sweetness that plays surprisingly well with peanut butter.
  • Use ground chicken or turkey in place of beef for a lighter take.

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
ground
1 ½ 355
CUPS ML RICE
cooked
¾ 177
CUP ML PEANUT BUTTER
1 237
CUP ML CARROTS
sliced
¾ 177
CUP ML TOMATO SAUCE
2 2
STALKS STALKS CELERY
chopped *
1 1
LARGE LARGE ONION
chopped
2 2
LARGE LARGE EGGS
¼ 59
CUP ML GREEN BELL PEPPER
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Brown the ground round steak with the chopped onion. In a casserole dish, mix together the peanut butter and the tomato sauce.

Mix well. Stir in the rest of the ingredients. Bake at 350℉ (180℃) cup for about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 425 40% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 460mg 19%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 54g
Vitamin A 54% Vitamin C 15%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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