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Peach & Mint Chutney

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Submitted by taters

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 946
CUPS ML WATER
4 4
EACH EACH PEACHES
1 15
TABLESPOON ML SAFFLOWER OIL
1 1
MEDIUM MEDIUM ONIONS
minced
1 1
EACH EACH HOT CHILI PEPPERS *
¼ 59
CUP ML APPLE JUICE
1 15
TABLESPOON ML RICE
brown syrup
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML GINGER
grated
½ 118
CUP ML MINT LEAVES *

Directions

Blanch the peaches, when cool enough to handle, slip off their skins.

Remove the pits, chop the flesh and set aside.

Heat oil in a medium sized saucepan.

Add the onion and sauté until golden.

Add the peaches and remaining ingredients, except for the mint.

Cover and cook over low heat for about 20 minutes.

The mixture should be thick with reduced liquid.

Stir in the mint and cook over low heat for 10 minutes.

Allow to cool to room temperature before serving.

Refrigerate unused portion in an airtight container for up to 2 weeks.

Serve with curries or grain dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 116 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 31%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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