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Pea, Bean and Potato Soup

 

25

Yield

10

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ pound soup beans
dried
*
½ pound black beans
4 large potatoes
4 tablespoons vegetable oil
4 tablespoons salt
½ teaspoon black pepper
½ cup shallots
chopped
*

Directions

Wash, soak and cook the dried peas as indicated on the package.

Retain the cooking water.

Cook the potatoes and save the cooking water.

Measure the reserved cooking waters to 8 cups, add fresh water if necessary.

Pour into a soup pot. Crush the peas and beans with the potatoes and add to the liquid, with the remaining ingredients.

Simmer slowly for 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 17927% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2797mg 117%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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