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Pat's Shrimp Creole

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 tablespoons butter
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2 cups onions
chopped
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2 cups celery
chopped
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2 cups green bell peppers
chopped
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1 cup tomato purée (passata)
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6 each tomatoes
peeled
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3 each bay leaves
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¼ teaspoon oregano
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2 cups seafood stock
*
¼ cup butter
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2 cups onions
chopped
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1 tablespoon brown sugar
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2 cups celery
chopped
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2 cups green bell peppers
chopped
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60 large shrimp
peeled, deveined
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Ingredients

Amount Measure Ingredient Features
9E+1 ml butter
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473 ml onions
chopped
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473 ml celery
chopped
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473 ml green bell peppers
chopped
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237 ml tomato purée (passata)
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6 each tomatoes
peeled
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3 each bay leaves
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1.3 ml oregano
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473 ml seafood stock
*
59 ml butter
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473 ml onions
chopped
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15 ml brown sugar
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473 ml celery
chopped
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473 ml green bell peppers
chopped
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6E+1 large shrimp
peeled, deveined
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Directions

Melt 6 tablespoons butter in 3 quart saucepan over medium heat.

Add onion, celery and pepper and sauté 10 minutes.

Add tomato purée, tomatoes, bay leaves, oregano, thyme and seafood seasoning to taste and cook an additional 10 minutes.

Stir in stock and bring to boil. reduce heat and simmer until sauce begins to thicken, about 45 minutes.

Remove from heat and strain; discard vegetables.

Melt remaining butter in large sauté pan over medium heat.

Add onion, sprinkle wit sugar and sauté until golden brown.

Add celery and pepper and sauté an additional 3 to 4 minutes.

Reduce heat, stir in reserved sauce and simmer gently 10 minutes.

Add shrimp and cook just until heated through.

Serve immediately over rice or jambalaya.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 37640% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 360mg 120%
Sodium 531mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 76g
Vitamin A 45% Vitamin C 143%
Calcium 13% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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