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Pasta with Spicy Broccoli Rabe & Raisins

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Submitted by Drew

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

2 2
BUNCH BUNCH RAPINI (BROCCOLI RABE)
broccoli rabe (1 lbs each), ends tripped off and cut, across into 1 inch peices *
1 453.6
POUND G PASTA, PENNE
or wheat pasta
4 2E+1
TEASPOONS ML VEGETABLE STOCK
6 9E+1
TABLESPOONS ML RAISINS, SEEDLESS
8 8
CLOVES CLOVES GARLIC
minced *
4 6E+1
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML LEMON JUICE
fresh
2 1E+1
TEASPOONS ML SALT
1 1
X X BLACK PEPPER
to taste *

Directions

Bring a large pot of lightly salted water to the boil.

Add the broccoli and blanch for 1 minute.

Drain and pat dry. Bring another large pot of salted water to boil.

Add pasta and cook until al dente.

Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over medium heat.

Add the raisins and cook, tossing frequently, until lightly “toasted".

Add the garlic and cook, stirring constantly for 30 seconds.

Add the broccoli, the water and the red pepper and cook until tender (about 5 min).

Drain the pasta and add the broccoli, the remaining veggie stock, the lemon juice, and salt and peeper to taste.

Toss combine.

Divide into 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 468 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1188mg 50%
Total Carbohydrate 32g 32%
Dietary Fiber 4g 17%
Sugars g
Protein 31g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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