Pasta with Spicy Broccoli Rabe & Raisins
Yield
4 servingsPrep
30 minCook
30 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | bunch |
rapini (broccoli rabe)
broccoli rabe (1 lbs each), ends tripped off and cut, across into 1 inch peices |
* |
| 1 | pound |
pasta, penne
or wheat pasta |
|
| 4 | teaspoons |
vegetable stock
|
|
| 6 | tablespoons |
raisins, seedless
|
|
| 8 | Cloves |
garlic
minced |
*
|
| 4 | tablespoons |
water
|
|
| ½ | teaspoon |
red pepper flakes
|
|
| 2 | teaspoons |
lemon juice
fresh |
|
| 2 | teaspoons |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | bunch |
rapini (broccoli rabe)
broccoli rabe (1 lbs each), ends tripped off and cut, across into 1 inch peices |
* |
| 453.6 | g |
pasta, penne
or wheat pasta |
|
| 2E+1 | ml |
vegetable stock
|
|
| 9E+1 | ml |
raisins, seedless
|
|
| 8 | Cloves |
garlic
minced |
*
|
| 6E+1 | ml |
water
|
|
| 2.5 | ml |
red pepper flakes
|
|
| 1E+1 | ml |
lemon juice
fresh |
|
| 1E+1 | ml |
salt
|
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Bring a large pot of lightly salted water to the boil.
Add the broccoli and blanch for 1 minute.
Drain and pat dry. Bring another large pot of salted water to boil.
Add pasta and cook until al dente.
Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over medium heat.
Add the raisins and cook, tossing frequently, until lightly "toasted".
Add the garlic and cook, stirring constantly for 30 seconds.
Add the broccoli, the water and the red pepper and cook until tender (about 5 min).
Drain the pasta and add the broccoli, the remaining veggie stock, the lemon juice, and salt and peeper to taste.
Toss combine.
Divide into 4 servings.
