Search
by Ingredient

Pasta with Garlicky Broccoli & Cherry Tomatoes

StarStarHalf starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA, LINGUINE
or fettuccine, prefer whole wheat
1 ½ 23
TABLESPOONS ML OLIVE OIL
or canola oil
6 6
CLOVES CLOVES GARLIC
or to taste, thinly sliced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or to taste
4 946
CUPS ML BROCCOLI FLORETS
fresh or frozen
2 473
CUPS ML CHERRY TOMATOES
halved, about 8 ounces
4 6E+1
TABLESPOONS ML ITALIAN PARSLEY
freshly chopped
1
X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML ASIAGO CHEESE
or parmesan *

Directions

Bring a large pot of salted water into boil, cook pasta until tender but firm, 7 to 9 minutes.

Drain and return to pot, reserving ¾ cup of the cooking liquid.

Meanwhile, in large skillet, heat oil over medium heat, cook garlic and cayenne pepper, stirring often, until light golden, 1 to 3 minutes.

Stir in broccoli, cover and cook for about 5 minutes.

Stir in tomatoes, cook until broccoli is tender-crisp, 2 to 4 minutes.

Sprinkle parsley, salt and pepper to taste, toss to well combine.

Toss broccoli mixture into pasta, adding enough of the reserved cooking liquid to moisten.

Sprinkle cheese on top and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 520 12% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 20%
Sugars g
Protein 37g
Vitamin A 63% Vitamin C 143%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe