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Pasta with Garlicky Broccoli & Cherry Tomatoes

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pound pasta, linguine
or fettuccine, prefer whole wheat
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1 ½ tablespoons olive oil
or canola oil
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6 cloves garlic
or to taste, thinly sliced
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¼ teaspoon cayenne pepper
or to taste
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4 cups broccoli florets
fresh or frozen
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2 cups cherry tomatoes
halved, about 8 ounces
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4 tablespoons italian parsley
freshly chopped
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salt and black pepper
to taste
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4 tablespoons asiago cheese
or parmesan
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, linguine
or fettuccine, prefer whole wheat
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23 ml olive oil
or canola oil
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6 cloves garlic
or to taste, thinly sliced
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1.3 ml cayenne pepper
or to taste
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946 ml broccoli florets
fresh or frozen
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473 ml cherry tomatoes
halved, about 8 ounces
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6E+1 ml italian parsley
freshly chopped
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1 x salt and black pepper
to taste
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6E+1 ml asiago cheese
or parmesan
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Directions

Bring a large pot of salted water into boil, cook pasta until tender but firm, 7 to 9 minutes.

Drain and return to pot, reserving ¾ cup of the cooking liquid.

Meanwhile, in large skillet, heat oil over medium heat, cook garlic and cayenne pepper, stirring often, until light golden, 1 to 3 minutes.

Stir in broccoli, cover and cook for about 5 minutes.

Stir in tomatoes, cook until broccoli is tender-crisp, 2 to 4 minutes.

Sprinkle parsley, salt and pepper to taste, toss to well combine.

Toss broccoli mixture into pasta, adding enough of the reserved cooking liquid to moisten.

Sprinkle cheese on top and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 52012% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 20%
Sugars g
Protein 37g
Vitamin A 63% Vitamin C 143%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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