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Pasta with Tuna, Broccoli, and Onion

 
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Pasta with Tuna, Broccoli, and Red Onion recipe

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

¼ cup olive oil
½ cup onions
thinly sliced
2 each garlic cloves
crushed
6 ounces tuna, canned
3 tablespoons lemon juice
fresh
1 tablespoon parsley leaves
chopped
1 tablespoon lemon zest
grated
½ teaspoon oregano
dried
*
¼ teaspoon black pepper
coarsely ground
*
8 ounces pasta
2 cups broccoli florets
and stems, cut into 1 inch pieces

Directions

Heat olive oil in a medium skillet over low heat; stir in onion and garlic, sauté 2 minutes (garlic shouldn't brown and onion should be slightly crunchy).

Remove from heat; add tuna, lemon juice, parsley, lemon zest, oregano, and black pepper.

Cook the shells in plenty of boiling salted water for 5 minutes, tender, 5 to 7 minutes longer.

Remove ¼ cup of the pasta cooking water and add to tuna sauce.

Drain pasta, toss with tuna mixture and serve at once.

 

* not incl. in nutrient facts

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Comments


 about 2 months ago

when in the broccoli added? Fresh broccoli?

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 22257% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 23% Vitamin C 73%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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