Don't miss another issue…      Subscribe

Pasta with Tuna, Broccoli, and Onion

 
124d55be6427903bfc6e 550
46

Pasta with Tuna, Broccoli, and Red Onion recipe

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

 

Ingredients

¼ cup olive oil
½ cup onions
thinly sliced
2 garlic cloves
crushed
*
6 ounces tuna, canned
3 tablespoons lemon juice
fresh
1 tablespoon parsley leaves
chopped
1 tablespoon lemon zest
grated
½ teaspoon oregano
dried
*
¼ teaspoon black pepper
coarsely ground
*
8 ounces pasta
2 cups broccoli florets
and stems, cut into 1 inch pieces

Directions

Heat olive oil in a medium skillet over low heat; stir in onion and garlic, sauté 2 minutes (garlic shouldn't brown and onion should be slightly crunchy).

Remove from heat; add tuna, lemon juice, parsley, lemon zest, oregano, and black pepper.

Cook the shells in plenty of boiling salted water for 5 minutes, tender, 5 to 7 minutes longer.

Remove ¼ cup of the pasta cooking water and add to tuna sauce.

Drain pasta, toss with tuna mixture and serve at once.

 

* not incl. in nutrient facts

Add review

 

 

Comments


 7 months ago

when in the broccoli added? Fresh broccoli?

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 38634% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 112mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 10%
Sugars g
Protein 32g
Vitamin A 23% Vitamin C 73%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed