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Pasta with Red Peppers, Greens, Beans, Garlic & Lemon Zest

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup white beans
soaked in water overnight
1 each bay leaves
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4 each garlic cloves
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cup vegetable stock
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2 each sweet red bell peppers
cut into 1/2 inch strips
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4 cups escarole
washed well and cut
*
1 tablespoon lemon zest
grated
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½ teaspoon salt
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2 tablespoons lemon juice
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¼ pound pasta, penne
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¼ pound pasta
farfalle
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Ingredients

Amount Measure Ingredient Features
118 ml white beans
soaked in water overnight
1 each bay leaves
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4 each garlic cloves
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79 ml vegetable stock
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2 each sweet red bell peppers
cut into 1/2 inch strips
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946 ml escarole
washed well and cut
*
15 ml lemon zest
grated
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2.5 ml salt
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3E+1 ml lemon juice
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113.4 g pasta, penne
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113.4 g pasta
farfalle
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Directions

Rinse the beans, put them in a saucepan, and cover with 2 cups cold water.

Add the bay leaf and 2 cloves of garlic and bring to a boil over high heat.

Reduce the heat and simmer until tender, 45 to 60 minutes.

Remove the pot from the heat.

Bring the vegetable stock to a simmer in a sauté pan over moderate heat.

Add the pepper strips and simmer for 5 to 8 minutes, then add the greens, 2 cloves of garlic that have been minced, and lemon zest and stir well, until the greens are wilted, 3 to 4 minutes.

Drain the beans (most of the liquid will have been absorbed) from the cooking liquid with a slotted spoon and add them to the peppers and greens.

Warm through.

Season to taste with the salt, pepper, and lemon juice.

Meantime, cook the pasta according to the package directions.

Drain and toss with the beans and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 2784% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 37% Vitamin C 140%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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