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Curried Spinach Samosa

 

32

Yield

1

batch

Prep

20

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Crust
½ cup water
1 pinch salt
*
3 cups whole-wheat flour
Filling
1 tablespoon sesame oil
1 bunch scallions, spring or green onions
chopped
*
3 medium carrots
diced
1 pound spinach
1 pinch salt
*
¼ teaspoon curry powder
*
1 tablespoon soy sauce, tamari
¼ cup water

Directions

Combine water, oil, and salt in a small saucepan and bring to a boil.

Remove from heat and beat the mixture with a whisk until it has a milky appearance.

Add to flour in a large bowl. Gently knead the dough just until mixed well.

Form into a ball and let sit for 30 minutes (or cover and place in a refrigerator until needed and then bring to room temperature.

For the filling: heat oil in a skillet. Sauté onions and carrots for 1 minute.

Sprinkle with salt and curry powder and add chopped spinach.

Cover and steam over medium heat until spinach wilts and the carrots are tender, about 4 minutes.

Season with tamari.

Dissolve kudzu in ¼ cup water, add to spinach mixture, and cook for about 1 minute, stirring constantly, to thicken and glaze.

Preheat oven to 375℉ (190℃).

Divide the dough in half and roll out until about ⅛ inch thick.

Using a saucer or a small plate as a guide cut the dough into 4 inch circles.

Place 2 Tbs. of filling in the middle of each circle. Fold over and pinch edge shut.

Using a fork, poke a few holes in each samosa.

Place on an oiled cookie sheet and bake for 30 minutes.

Delicious hot or cold.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 37912% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 25g 25%
Dietary Fiber 15g 59%
Sugars g
Protein 33g
Vitamin A 367% Vitamin C 58%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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