Pasta & Walnut Stir-Fry
Yield
4 servingsPrep
20 minCook
5 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
angel hair pasta
or cappellini, uncooked |
|
| 3 | tablespoons |
soy sauce, tamari
low sodium |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
sugar
|
|
| ⅛ | teaspoon |
red pepper flakes
hot |
|
| 1 | tablespoon |
vegetable oil
|
|
| 2 | large |
carrots
thinly sliced |
|
| 1 | each |
sweet red bell peppers
red or yellow, ribs and seeds removed, cut into small strips |
|
| ¾ | cup |
walnuts
toasted, divided |
|
| ½ | small |
red onion
thinly sliced |
|
| 4 | ounces |
snow pea pods
fresh |
|
| 4 | each |
mushrooms
fresh, sliced |
|
| ¼ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
angel hair pasta
or cappellini, uncooked |
|
| 45 | ml |
soy sauce, tamari
low sodium |
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
sugar
|
|
| 0.6 | ml |
red pepper flakes
hot |
|
| 15 | ml |
vegetable oil
|
|
| 2 | large |
carrots
thinly sliced |
|
| 1 | each |
sweet red bell peppers
red or yellow, ribs and seeds removed, cut into small strips |
|
| 177 | ml |
walnuts
toasted, divided |
|
| 0.5 | small |
red onion
thinly sliced |
|
| 115.6 | ml/g |
snow pea pods
fresh |
|
| 4 | each |
mushrooms
fresh, sliced |
|
| 59 | ml |
water
|
|
Directions
Prepare pasta according to package directions.
While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes.
Heat oil in a medium skillet over high heat.
Add carrots, pepper, walnuts, onion, snow peas and mushrooms.
Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer.
Add pasta and toss to mix. Add soy sauce mixture; toss well and serve.
*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil.
Add walnuts and cook and stir until browned, about 3 to 4 minutes.
Serves 4 to 6.
