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Pasta & Walnut Stir-Fry

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Submitted by alyahya

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
or cappellini, uncooked
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML RED PEPPER FLAKES
hot
1 15
TABLESPOON ML VEGETABLE OIL
2 2
LARGE LARGE CARROTS
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
red or yellow, ribs and seeds removed, cut into small strips
¾ 177
CUP ML WALNUTS
toasted, divided
½ 0.5
SMALL SMALL RED ONION
thinly sliced
4 115.6
OUNCES ML/G SNOW PEA PODS
fresh
4 4
EACH EACH MUSHROOMS
fresh, sliced
¼ 59
CUP ML WATER

Directions

Prepare pasta according to package directions.

While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes.

Heat oil in a medium skillet over high heat.

Add carrots, pepper, walnuts, onion, snow peas and mushrooms.

Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer.

Add pasta and toss to mix. Add soy sauce mixture; toss well and serve.

*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil.

Add walnuts and cook and stir until browned, about 3 to 4 minutes.

Serves 4 to 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 493 45% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 30%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 31g
Vitamin A 125% Vitamin C 157%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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